How much Sqwincher should someone consume in a day? It depends on various factors of the person in question like, weight, diet, lifestyle, how much activity someone has performed the past week and the intensity of activities they are currently performing.
Working in hot weather safety includes identifying Thermal hazards that may exist in your workplace. Identifying heat hazards in the workplace and taking adequate control measures to reduce risk, can help increase safety of workers and avoid dehydration in the workplace .
Exposure to hot environments and/or strenuous activity leads to sweating. Without adequate hydration this will lead to dehydration and heat stress. We look at various factors that can cause dehydration.
Whether you are working or doing sports, if you sweat you lose essential nutrients. Especially when undergoing strenuous activity, you are more likely to lose more nutrients and eventually get dehydrated. Having an adequate supply of electrolytes, will combat dehydration and allows for effective hydration.