R U OK? Day 2023: Start the Conversation, Change a Life

R U OK DAY 2023 - Mental Health - PRYME AUSTRALIA

Every year, R U OK? Day delivers a powerful message of hope that resonates across Australia. This Thursday, September 14th 2023, is a day when we reaffirm the significance of connecting with one another, extending our care to friends and colleagues, and igniting conversations that have the potential to transform lives. This R U OK? Day it is paramount because it serves as a poignant reminder of the importance of reaching out to those who might be silently struggling and promoting open communication as the pathway to support and healing.


Why R U OK? Day Matters

R U OK? Day isn’t just another date on the calendar. It’s a lifeline for those who might need it. When you ask the simple question, “R U OK?” you show that you care, that you’re there to listen, and that they don’t have to face their challenges alone. Your conversation can be a beacon of hope.

Remember that it’s not just about asking. It’s about being open to receiving the question too. You might not always feel okay, and that’s okay. When someone asks you if you’re okay, embrace the opportunity to share your thoughts and feelings. Being vulnerable is a strength, and it can lead to support and understanding.

In a world where life often moves at lightning speed, communication is the glue that holds us together. R U OK? Day reminds us of the power of a conversation. Whether it’s a chat with a close friend, a heart-to-heart with a family member, or a thoughtful check-in with a colleague, communication can lift the weight off our shoulders and bring us closer.

How to Ask R U OK? – The Four Simple Steps

Ask R U OK?: The first step is as easy as it sounds. Approach someone you care about, someone you’ve noticed behaving differently, and genuinely ask them if they are okay. Your inquiry could be the lifeline they desperately need.

Listen with an Open Mind: When they start sharing, be an empathetic listener. Avoid judgment, provide reassurance, and show that you genuinely care. Sometimes, people just need someone to talk to.

Encourage Action: After the initial conversation, encourage them to take actions that may help improve their mental well-being. It could be as simple as going for a walk, seeking professional help, or talking to someone else they trust.

Check In: Don’t let the conversation end after one instance. Continue to check in on them, offering support and understanding. Mental health is an ongoing journey, and your consistent presence can make all the difference.


R U OK? Day is not merely a date on the calendar; it’s a dynamic movement that transcends boundaries. It embodies real people, meaningful conversations, and tangible transformations. The stories of individuals who have discovered hope and healing through a simple question serve as a powerful source of inspiration for all of us. When you share your own stories and experiences, you become an integral part of this compelling movement.

R U OK? Day is a day that epitomises unity, empathy, and change. It serves as a poignant reminder that a single, heartfelt question can serve as a lifeline, that embracing vulnerability is a testament to our inner strength, and that open communication has the power to mend. As we engage in this movement, let’s not forget the importance of looking after our physical health. Just as Pryme is dedicated to safeguarding your physical well-being on worksites, we must remember that worksites are also communities of safety and health. By being proactive about our mental well-being, we can foster an environment where every day becomes an R U OK? Day. We can embark on a journey to initiate conversations that have the potential to change lives, reminding us that our well-being is a holistic combination of both physical and mental health.

RELATED: Discover the Power of Dry July 2023


Fill in the form below or give us a call and we'll contact you. We endeavour to answer all enquiries within 24 hours on business days.

    Sign up to our newsletter: